#43 Sex Hormones, HRT and the Keto diet with Dr. Willie Villarreal



Testosterone, it is an amazing thing. It is the male sex hormone that helps us maintain muscle mass, libido, bone density, aids in cognition, and energy.

I interviewed Dr. Willie Villarreal to talk about the basics of HRT and why it plays such an important role in our lives. We talk about the myths of being on Testosterone, testosterone supplements, and how lifestyle can lower your levels.

If you have ever heard “Your levels are fine for your age” or if you think you may want to explore HRT, check this episode out.

You can find more info about Dr. Villarreal and his clinic Core Sports Health, here.

Please email me with any comments or questions at ryan@circleofdadspodcast.com.